Stress Management

People are encountering stress, overwork, and the pressure of time constraints in their lives. Some stress is actually good for you because it inspires you to meet life’s challenges.

Too much ongoing stress causes an almost continuous activation of your body’s stress-response system. Overexposure to cortisol and other stress hormones can increase your risk of obesity, insomnia, digestive problems, heart disease, depression, memory impairment, and physical illness. It is important to recognize when we are in stress.

This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of stress.

Handling questions effectively can project personal credibility. Optimizing the use of presentation aids can convey a more professional image. Most importantly, participants will have hands-on practice delivering presentations for feedback purposes.

Course outline:

  • Understanding & identifying Stress
  • How Science Defines Stress
  • Our Perceptions and Stress
  • Thought Awareness, Rational and Positive Thinking
  • Happiness Studies, Gratitude and Stress Relief
  • The Cost of Yes and Learning to Say No
  • Increasing Productive Time and Your Long-Term Life Plan
  • Easy Stress Relieving Exercises at Your Desk
  • Planning your Diet
  • Sleep, Exercise and Laughter Cures
  • Learn to let it go
  • Get up smiling, grateful and thankful in the morning

Who should attend?

Anyone under pressure who feels the negative impact of stress, and who wants to learn how to handle stress more effectively both in their work environment and personal lives.

Why Delphi?

Certified & Professional Trainers

Our faculties are qualified & industry experts with significant experience in their domain.

Live Instructor Led Training

We conduct live classes through GoToMeeting, Zoom and other live meeting software.

Cloud e-learning portal

Get live class notifications, view class recordings, or practice questions all in one access.

Flexible Batch Timings

All our batch schedules are designed to support work while you study principle.

Placement Assistance

We guide you to benefit from the newly acquired global professional certification.

Reputed Study Materials

We provide internationally reputed study materials with our customized success slides.

Your success is our aim, earn professional certification with us and soar to the new heights of success.
Improve your CV, get your dream job!

Start Today